How much should you budget for food?

Every now and then I get asked during webinars about the “grocery” category. People who are new to budgeting aren’t sure how much they should be spending on groceries – food specifically – and are looking for some type of a guideline.

Of course, every household is different. If you are a single person, your grocery budget will vary considerably from that of someone who is married with four children. Further, everyone has different tastes and likes different things.

When I first started budgeting, this was one of the most difficult areas for me because I really had no idea what to do, and I also had no idea what I had been spending.

I’d like to share a site that may give you a little direction. I don’t consider this to be the end-all, but you may find it helpful.

The USDA has this site which calculates the cost of food at home at four different levels:

USDA – Cost of Food at Home

They offer a Thrifty, Low Cost, Moderate and Liberal Plan. The following is taken directly from their July 2010 Report:

The Food Plans represent a nutritious diet at four different cost levels. The nutritional bases of the Food Plans are the 1997-2005 Dietary Reference Intakes, 2005 Dietary Guidelines for Americans, and 2005 MyPyramid food intake recommendations. In addition to cost, differences among plans are in specific foods and quantities of foods. Another basis of the Food Plans is that all meals and snacks are prepared at home.

You can download a report for each month going back to 1994. They show the numbers either weekly or monthly, so make sure you know which column you are looking at.

What I found helpful was being able to look at how much I spent each month on food and how that lined up with their plans. It just gave me a barometer of sorts – a starting point for analyzing my spending.

So again, I offer this in the hopes that some of you may find it helpful as a reference tool. Keep in mind though, food budgets do vary greatly between households and ultimately you should set your own goals based on what you think is right for your family.

How YNAB Helps You Curb Your Sweet Tooth, Quit Smoking, and Become a Voracious Reader

I’ve focused in previous Whiteboard Wednesdays on keeping things simple so you can stay on track. While unsustainable effort can affect change, it’s only meant to move the needle–not keep it there indefinitely.

With keeping things simple, I’ve tried to help people use fewer accounts (if you’re using YNAB correctly, a checking account and long(er)-term savings account is really all you need–with the savings account being optional). I want people to use fewer categories.

In fact, my goal, by the end of 2011 is to have our budget categories (these aren’t master categories, but the actual categories themselves) whittled down to the following:

Tithing
Savings
Bills (Fixed)
Cash

However, for many of you, you may want to go in the opposite direction, for a time. Remember, a short burst of unsustainable behavior can affect change. Something unsustainable you can try is to make certain categories very granular.

The saying goes, “Where performance is measured, performance improves.”

A YNAB user over at wi-fi voltage journals about YNAB fairly regularly. They decided to break out their grocery bill into two parts:

- Groceries
- Junk food

Guess what behavior they’re trying to improve there? It’s an excellent implementation.

Do you find that you’re addicted to purchasing shoes? Your “Clothing” category make look like this:

Clothing : Other
Clothing: Shoes

Do you want to quit smoking? For some, the financial drain can be motivation enough:

Miscellaneous : Other
Miscellaneous : Cigarettes

Do you play too many games? Buy too many comic books? Eat too many pizzas? Eat out too often? (Make these categories head south.)

Want to cook at home more? Want to read more? Eat more fruits and vegetables? (Make these categories head north. That’s right, spend more!)

Let me know in the comments section how you’re going to user your budget like a laser–pinpointing behaviors you’d like to change and measuring for results.

The Gratitude Board (Whiteboard Wednesday)

Took some time off last week and am back in action this week…taking time off next week as well…

I’m thankful for time off.

And that’s what we’ll be talking about today. Being aware of all the things you have helps you keep your wants in check. It’s not just about building awareness of your spending, but also building awareness of your Haves. My guess is that you have a lot to be grateful for.

Aim Small, Miss Small: Let the Budget Be Your Target

There’s a great scene in the movie “The Patriot” with Mel Gibson. Mel Gibson’s character is giving his young sons some final shooting pointers before they engage the British in a battle to save his oldest son. After he is finished with his instructions, he says, “What did I tell you fellas about shooting?”. They both respond sheepishly almost in unison, “Aim small, miss small.”

In other words, the more focused your aim on a target, the more likely you are to be successful. If I am simply aiming for the target on the wall, I may miss the target completely. However if I aim for the center of the target, while I may not hit the center exactly, I’m more likely to at least hit the target somewhere.

To improve your “budgeting” aim, you’ll need to make one major shift in the way you think about, and approach your spending.

Stop making spending decisions by checking the bank balance, and use the budget to guide your spending instead.

I see this frequently in working with people one on one. They spend a lot of time focusing on accounts. Why? Well, that’s the structure that society has in place for money management. Think about it. Isn’t that where you handle things, in a way? You get money, you put it in the bank. To spend money, you remove it from the bank. It’s easy to see why we get so focused there.

But imagine that you have $1000 in your bank account. You want to buy some new clothes. You check the bank balance. There’s money – so you can spend. It seems logical enough.

But your aim is so unfocused, you may be spending money you need for the light bill, or gas for the car, or groceries. You may not hit the money you’ve set aside for clothing. So how can you tell? Well you can’t – if all you are aiming for is to stay above zero in your bank balance.

Want to improve your aim?

Check your budget

How much money have you budgeted for clothing? Aim for that target when spending. If there’s not enough, at least now you know and if you want to, you can make an adjustment.

Are bank accounts important? Of course they are! They are the physical storage containers for our money. They represent where your money is. But the budget keeps track of your plan and what your money is doing. Your bank account has no idea what the plan is. It’s like asking someone for directions who’s never been where you are going.

Stay focused on the plan. Make sure your money is doing what you told it to.

Aim small, miss small.

YNAB Webinar Woes

Hey there folks,

It’s been a somewhat challenging couple of days for YNAB Webinars, so I thought I’d post an update so people know what happened.

I had two classes scheduled Wednesday evening. About 15 minutes before the start time, severe thunderstorms rolled through my area of Maine. I was able to warn those who’d signed in before class started that the weather was bad and I might lose power, but that was only about a dozen people. At 7:30PM EDT, promptly at the start of class, my power went out. It was out for 10 hours. It was frustrating to know people were waiting for me not knowing why I wasn’t there.

The weather was beautiful Thursday so I thought things would be fine. But about half way through my first class last night, my internet went down. It turned out to be a service disruption to the entire area.

Everyone involved should have been notified by now, but in case you weren’t, please accept my apology. I don’t want anyone to think that’s how we do business around here. If I’m not at a webinar, it’s because it’s completely out of my control. But I still feel awful that people were waiting and probably confused as to what happened.

The Wednesday night classes were rescheduled for Monday and registration is posted on the coaching page. I’ll reschedule the other ones when I do the August schedule in a few days.

Please register again if you were registered before, and feel free to join us even if you weren’t signed up. This was a very unusual occurrence and hopefully things will go just fine from this point forward.

Thanks for your understanding.

~Erin
YNAB Coach