LittleMissMuffet wrote: I think our culture has put too much emphasis on what a meal should "look" like, rather than the physical nutrition received) looking forward to the First Tuesday of the next month so I can start my cycle all over again..
I no longer feel guilty for spending $150. This seems pretty reasonable, especially given all of my self-imposed restrictions...
You are an inspiration to this American. I had "gone organic" and the more I learned after realizing I needed to go gluten-free, the more I realize that quality is the most important aspect of food. The planning is what takes the effort and I still sometimes choose convenience and sacrifice quality to save time. Ask anyone cronically or desperatly ill and they realize health is a precious resource. Being "sick" is also a huge waste of time and energy. So, time is precious but I am investing now to work on a comprehensive food plan for myself and my loved ones. Long term investment to save time and money in the long run.
We spent $670 USD for 2 adults per month last year, this was before some of the more recent changes. We have still been wasteful, throwing a lot away, but comprehensive planning will help tremendously. Also cutting down on frozen prepared foods and quantity of meat and at the same time increasing quality.
If you are buying what you need to be healthy, by all means save money AND get what you need. This is where you have inspired me. Plan, plan, plan. : )
Food goes in my "Health" budget so that doctors and drugs have no place later. Food is more effective than those means anyway.
If people only knew the half of it...
Check out Mercola.com or watch the "Food, Inc." documentary on DVD for a starting place.
Just saw "Simply Raw: Reversing Diabetes in 30 Days." A Type I (incurable) diabetic was completely off insulin within a few weeks. The statistics for Type 2 diabetes in this country are outrageous. I'm not vegan, but anyone can learn from this strategy.
Also interested in organic gardening for raising food. (Check out Square Foot Gardening to see how everyone can have a simple, super easy to maintain garden in a 4 foot x 4 foot space.)
Baby steps to great health or giant leaps. Either is better than to continue eating to your detriment. What's sad is how much life saving information is outside of the average person's awareness.
God help us. Help ourselves.
Angela
p.s. used to be a coupon clipper who obsessed over double and triple coupons. I now realized all that food I was getting for next to nothing was empty calories and chemically altered and inferior crap that I had no real business eating. Beware of "cheap food" and "value" menus. They are neither in the big picture.
